สอนมือใหม่ ใช้อุปกรณ์ที่ฟิตเนส สาระล้วนๆ | ฟิสเนส

สอนมือใหม่ ใช้อุปกรณ์ที่ฟิตเนส สาระล้วนๆ


นอกจากการดูบทความนี้แล้ว คุณยังสามารถดูข้อมูลที่เป็นประโยชน์อื่นๆ อีกมากมายที่เราให้ไว้ที่นี่: ดูความรู้เพิ่มเติมที่นี่

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สอนมือใหม่ ใช้อุปกรณ์ที่ฟิตเนส สาระล้วนๆ

3 ท่า เพิ่มกล้ามเร็วๆ (ตอนที่1) Serious Workout [EP 26]


► โปรแกรมออกกำลังกาย (EBOOK)
โปรแกรมลดไขมัน LEAN SMART (สำหรับคนจริงจัง)
โปรแกรมสำหรับมือใหม่: START STRONG
Line สั่งได้ @fitshop
https://line.me/R/ti/p/%40fitshop
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►อยากมีเทรนเนอร์ส่วนตัว
สอนท่าที่ถูกต้อง Focus กล้ามเนื้อโดนๆ เน้นๆและโภชนาการ
ไม่อดอาหาร ไม่หักโหม บาดเจ็บมาก่อน ก็เทรนได้ เพราะมีนักกายภาพบำบัดดูแล (รวมในคอร์ส)
มาเทรนที่ Fit Junctions Line: @fitjunctions
https://line.me/R/ti/p/%40fitjunctions
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3 ท่า เพิ่มกล้ามเร็วๆ (ตอนที่1) Serious Workout [EP 26]

Bella Poarch – Build a B*tch | Caleb Marshall | Dance Workout


An easy to follow cardio dance fitness routine to Tik Tok’s Bella Poarch Build a Btch
JOIN THE BOOTY ARMY
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30min and 60min dance workouts, strength workouts and more
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Portion: Main Workout
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⭐️PODCAST: @Coffee With My Ex

🔔 Click the notification bell so you never miss a video🔔
FOLLOW ME
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TIK TOK: thefitnessmarshall
👯‍♀️BACKUP BOOTIES👯‍♀️
Haley Jordan
YouTube @Haley Jordan
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Snapchat: haleyjordan12
Allison Florea
Instagram http://instagram.com/adflorea
YouTube @Allison Florea
Producer
Cameron Moody (Manager Moody Booty)
Instagram http://instagram.com/cameronmoody

DISCLAIMER:
Video includes flashing lights/strobe effects
The Fitness Marshall strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence.
Welcome to The Fitness Marshall channel! Get a high intensity, FUN cardio dance workout designed for EVERYONE. If you want to reduce stress, lose weight, burn fat, have fun or learn how to dance The Fitness Marshall is for you! Let go of your inhibitions and dance with us to all your favorite artists like, Doja Cat, Ariana Grande, Britney Spears, Lizzo, Beyonce, Charli D’Amelio, Cardi B, Billie Eilish, Justin Bieber and more! SECRET TIP: You burn extra calories if you lip sync the lyrics along with the song 😉 Whether you’re a pilates person, Zumba instructor, or a beginner who has never tried exercise you can find a dance here for you! ARE YOU READY TO SWEAT YOURSELF SEXY!?

Bella Poarch - Build a B*tch | Caleb Marshall | Dance Workout

Tập HIIT 5 phút – Đập Tan 5kg Mỡ BỤNG ✅ 30 Ngày Giảm Cân #HIIT #abs- 5 min HIIT Lose Weight


bellyfat loseweight Hôm nay chúng ta sẽ tập HIIT cường độ cao cùng nhau, chúng ta thay đốt mỡ nhiều hơn, chúng ta tăng tốc nhiều hơn, và chúng ta thay đổi vóc dáng cùng nhau.
Các bài tập trong video :
00:00 Chuẩn bị
00:15 Jumping Jack
00:50 Moutain climber
01:25 Squat up hand left and righ
02:00 Leg raise Abs
02:35 Clap Jack
03:10 Leg raise low alternating
03:45 High Knee Run
04:20 Abs Crunch

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của Ryan Long Fitness.

Tập HIIT 5 phút - Đập Tan 5kg Mỡ BỤNG ✅   30 Ngày Giảm Cân #HIIT #abs- 5 min HIIT Lose Weight

THE NEW GENERATION – Fitness Motivation 2019 (Part 1)


THE NEW GENERATION Fitness Motivation 2019 (Part 2)
“If you want something you’ve never had, you must be willing to do something you’ve never done.”
Make sure to subscribe and click on the 🔔 for more motivational videos! Instagrams: @dominicolai @andreideiu_ @ConnorMurphyOfficial @carltonloth @ZacAynsley @stevencao_ @jeff_seid @zackpalmisano_
Music:
1: Track: Fluex Daylight (Airbeat One Anthem 2018) Link: https://youtu.be/FEE6aYr3nrM
2: Track: Seum Dero \u0026 Yonetro Sprint Link: https://youtu.be/cD5Lvm5AcMQ
3: Track: Markelody Legendary Link: https://youtu.be/cTlshvPrIZo
best motivational video

THE NEW GENERATION - Fitness Motivation 2019 (Part 1)

นอกจากการดูหัวข้อนี้แล้ว คุณยังสามารถเข้าถึงบทวิจารณ์ดีๆ อื่นๆ อีกมากมายได้ที่นี่: ดูบทความเพิ่มเติมในหมวดหมู่SPORT

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