30 Min FULL BODY STABILITY BALL WORKOUT at Home
นอกจากการดูบทความนี้แล้ว คุณยังสามารถดูข้อมูลที่เป็นประโยชน์อื่นๆ อีกมากมายที่เราให้ไว้ที่นี่: ดูเพิ่มเติม
Dust off your stability ball and let’s get an awesome workout on hitting the hamstrings, glutes, core, abs and upper body!
The stability ball will make every single movement very unstable so you will be using more stabilising muscle than other exercises. Try to keep steady, breath and keep core tight when needed.
The exercises are performed for 40 seconds each, 20 seconds rest before moving onto next exercise. Once we complete one round, we repeat!
DOUBLE LEG ROLL OUT
SINGLE LEG ROLL OUT
SINGLE LEG ROLL OUT
DOUBLE LEG HOLD
DOUBLE LEG ROLL OUT
AB BALL PASS
PLANK TO PIKE
PLANK TO TUCK
ALTERNATING LEG RAISE
PLANK CIRCLES (change direction 1/2 way)
Please ensure to make this stability ball workout work for you! Simply drop to knees when needed for a moment or bent at knee when doing leg lowers.
Below is a link to some of the exact items I use for my at home workouts such as this stability ball and mat!
➞ Stability Ball I use: https://amzn.to/37LmOfr
This is an affiliate link so you will not pay any extra by using this link. You will be simply helping support my channel.
I hope you enjoy this workout!
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➞ Share your workout with me: carolinegirvan
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
Ball Yoga Part-2 | Yoga With Sandeep | Vietnam
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CORE \u0026 MORE Stability Ball WORKOUT – Intermediate Level
The stability ball is one of the most effective ways to train your core. So if you’ve got one of these big balls hanging around and maybe you’ve forgotten what you can do with it, haul it out! Get ready for twelve minutes of \”fun\” no matter your fitness level. Although this is pretty much an intermediate circuit, I’ll show you a few tricks to take this workout to the next level. Enjoy! xo
60 secs each
Straight Leg Bridges
Wall Side Crunch R/L
Awesome fitness channel with free workouts by Personal Trainer and Group X Instructor Marsha Hughes! With over twenty years of experience, Marsha designs and demonstrates fun, challenging circuits that are short and appropriate for most fitness levels!
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Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.
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Ball yoga sequence | Master Ranjeet Singh Bhatia| yoga class | yoga Vietnam
Yoga Workout With Ball | full Ball Yoga Class | Anmol Singh | Shivom Yoga \u0026 Dance
this is a ball yoga class. we do practice with ball because many posture we cant do easily so we support through the ball then done our posture.
you try and do difficult posture easily. i hope you will try and can. i share many type of yoga video in my channel. so you can learn many things here. if you feel my video is helpful for you then please like my video and share with your friends. and please subscribe my channel for my new update.
thanks for watching my video.
Please watch: \”(1) Morning Yoga Workout, Better Than The Gym | Strength \u0026amp; Stretch| Anmol Singh | Vietnam \”
นอกจากการดูหัวข้อนี้แล้ว คุณยังสามารถเข้าถึงบทวิจารณ์ดีๆ อื่นๆ อีกมากมายได้ที่นี่: ดูวิธีอื่นๆSPORT