30 Min FULL BODY STABILITY BALL WORKOUT at Home


นอกจากการดูบทความนี้แล้ว คุณยังสามารถดูข้อมูลที่เป็นประโยชน์อื่นๆ อีกมากมายที่เราให้ไว้ที่นี่: ดูเพิ่มเติม

Dust off your stability ball and let’s get an awesome workout on hitting the hamstrings, glutes, core, abs and upper body!

The stability ball will make every single movement very unstable so you will be using more stabilising muscle than other exercises. Try to keep steady, breath and keep core tight when needed.

The exercises are performed for 40 seconds each, 20 seconds rest before moving onto next exercise. Once we complete one round, we repeat!

DOUBLE LEG ROLL OUT
SINGLE LEG ROLL OUT
SINGLE LEG ROLL OUT
DOUBLE LEG HOLD
DOUBLE LEG ROLL OUT
AB BALL PASS
LEG LOWER
CRUNCH
PLANK TO PIKE
PLANK TO TUCK
PUSH UP
ALTERNATING LEG RAISE
PLANK HOLD
PLANK SAW
PLANK CIRCLES (change direction 1/2 way)

Please ensure to make this stability ball workout work for you! Simply drop to knees when needed for a moment or bent at knee when doing leg lowers.

Below is a link to some of the exact items I use for my at home workouts such as this stability ball and mat!
➞ Stability Ball I use: https://amzn.to/37LmOfr
This is an affiliate link so you will not pay any extra by using this link. You will be simply helping support my channel.

I hope you enjoy this workout!

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

30 Min FULL BODY STABILITY BALL WORKOUT at Home

Exercise Ball Magnus Effect from 200m!!


How good is back spin.
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Exercise Ball Magnus Effect from 200m!!

Fit Ball – Đẹp cùng thể thao (Kênh Thể thao TV)


Với Fit Ball, lớp luyện tập với bóng chỉ có tại NShape Fitness, người tập sẽ cải thiện được các vấn đề về lưng, cổ, khớp, tăng cường sự dẻo dai và nhanh chóng có một cơ thể khỏe đẹp một cách dễ dàng nhất,
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Fit Ball - Đẹp cùng thể thao (Kênh Thể thao TV)

10 MIN ABS + BOOTY Workout (Yoga/Stability Ball)


Intense Abs \u0026 Booty workout you can do at home using a yoga ball! Stability/Exercise Ball workout.
SKIP TO: 3:24 for the workout!
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15 min Abs Workout: http://bit.ly/36IymP6
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10 MIN ABS + BOOTY Workout (Yoga/Stability Ball)

FLAT ABS Home Workout // No Equipment


Today we are focusing on creating flat abs by targeting the core muscles and building strength in that midsection. These bodyweight ab exercises can be done from home with no equipment so you can stay home and stay fit! Remember creating flat abs requires a combination of exercises to build strength, cardio focused training to burn fat and most importantly a clean, balanced diet for optimal gut health and performance!
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Workout Breakdown: 7 different ab exercises 30s work + 10s rest x 2 rounds
Equipment Needed: exercise mat or other soft surface.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather

FLAT ABS Home Workout // No Equipment

นอกจากการดูหัวข้อนี้แล้ว คุณยังสามารถเข้าถึงบทวิจารณ์ดีๆ อื่นๆ อีกมากมายได้ที่นี่: ดูวิธีอื่นๆSPORT

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