Basic yoga stretch | yoga duỗi cơ bản Master Veeru


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Basic yoga stretch | yoga duỗi cơ bản Master Veeru

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Giới thiệu khóa học
Yoga được biết tới rộng rãi với rất nhiều lợi ích sức khỏe khi luyện tập đúng. Tuy nhiên, nhiều người chúng ta chưa thật sự hiểu nhiều về yoga, tinh thần yoga, chưa biết cách thực hành đúng, an toàn và đem lại kết quả cao nhất.
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Bạn sẽ học được gì
Hiểu một cách đầy đủ về hệ thống luyện tập của Sivananda Yoga
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Review khóa học : Nhập môn Yoga Cổ Điển cho người mới bắt đầu

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Master Viru – 60 phút – Bài tập yoga Ấn Độ ( tăng cường cho lưng )


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Master Viru - 60 phút - Bài tập yoga Ấn Độ ( tăng cường cho lưng )

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