Discover Plyometric Drills Designed for Volleyball! – Volleyball 2015 #43
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An easy way to enhance the playmaking ability of your team is to train them using plyometric drills. In this clip, Penn State University head strength and conditioning coach, Cameron Davidson, demonstrates a plyo workout using hurdles that generates explosiveness and core strength.
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Keep Your VERTICAL JUMP! – Quarantine Plyometric Workout
This is the plyometric workout I’ve been doing the past 3 weeks during quarantine to replace my weight training and regular programming. A lot of us are missing crucial compounds lifts such as squats, deadlifts and cleans. But, these plyometrics and bodyweight workouts can help you maintain, if not improve your vertical jump.
▶ Resistance Bands Used:
▶ 20 lb Dumbells:
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1. Dumbell Squats 3×12 (2:20)
2. Seated Box Jump 3×5 (3:10)
3. Dumbell Squat Jumps 3×10 (4:03)
4. Depth Jumps 3×3 (4:23)
5. Dumbell Block Jumps 3×5 (4:53)
6. Approach Jump 3×3 (5:35)
Check my other videos:
What is your Limiting Factor? Vertical Jump
Top 3 Lifts To JUMP HIGHER
Dunking with Jeans (attempt)
overtimeathletes warmup video:
project pure athlete block jump video:
music: Waves Ukulele HipHop Beat (Prod. Riddiman)
exercises for running coordination and technique
Plyometrics: Double Leg Bounding
Would you like to improve your explosiveness, speed, jumping abilities or throwing/hitting power?
Subscribe to our channel now (https://www.youtube.com/channel/UC3bcTPw8frPyWWLTpzZ5l5g?sub_confirmation=1) and find many more exercises that will help you improve your physical capabilities.
Would you like to implement this and other exercises to your sport specific training regime?
Visit us on http://www.xstrengthacademy.com and get exclusive access to animated videos with wellexplained techniques and workout programs for developing your explosiveness, speed, jumping abilities, throwing/hitting power and much much more.
The Best Plyometric Exercises for Vertical Jump, Explosiveness and Athleticism – 85 Variations
Part of the training philosophy of R7 we use includes Reactivity in every training session. While we have coached over a 1,000+ athletes who all wanted and needed to improve their speed, reactivity, vertical jump, and explosiveness, and we’ve helped them do that with some of the exercises we share with you…
…we also use some variations of these with all clients as its crucial for them to develop reactivity, power, and speed even with the goals of losing body fat and building muscle as that helps with injury prevention, developing performance, helping them reach their goals faster…and also becoming more athletic and physically capable.
Of the many benefits of plyometric training, some of the more recognized are increased vertical jump height, long jump, strength, improved running speed, and injury prevention. It’s probably easier to see how plyometric training can be used to improve athletic performance, but perhaps more difficult to see why plyometric exercises would benefit the nonathlete. Plyometrics is interchangeably termed reactive training. From this perspective, it is essentially about how the body interacts with ground surfaces. Being able to quickly respond to an unexpected change in surface when stepping off a curb, or to rapidly change direction when walking a dog on leash are possible examples clients may encounter. Begin with activities that focus on plyometric stabilization exercises, even using regressions.
We share 85 plyometric and reactive exercises here that you can apply into your programs.
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