Free Weights vs Bodyweight Exercise | free weights | ความรู้ด้านกีฬาใหม่ ๆ

Free Weights vs Bodyweight Exercise | free weights.

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รูปภาพที่เกี่ยวข้องกับหัวข้อ Free Weights vs Bodyweight Exercise.

Free Weights vs Bodyweight Exercise
Free Weights vs Bodyweight Exercise

ที่เกี่ยวข้องกับหมวดหมู่ free weights

ข้อมูลที่เกี่ยวข้องกับหัวข้อ free weights.

*วางจำหน่ายแล้ว* – เสื้อยืด PictureFit เสื้อกล้าม และอีกมากมาย! ร้านค้า: Free Weights หรือ Bodyweight Exercises: อันไหนดีกว่ากัน? มาค้นหาว่าคุณควรใช้น้ำหนักสำหรับเป้าหมายของคุณหรือเพียงแค่พึ่งพาน้ำหนักตัวของคุณเอง สนับสนุน PictureFit ที่ Patreon: เข้าร่วม PictureFit บน Facebook: Twitter: Instagram: Please Like and Subscribe! ห้องรับรองในสนามบิน – Disco Ultralounge โดย Kevin MacLeod ได้รับอนุญาตภายใต้ ใบอนุญาต Creative Commons Attribution ( ที่มา: ศิลปิน: Picturefit บน YouTube! ฉันแบ่งปันเคล็ดลับด้านสุขภาพและการออกกำลังกายบางส่วนกับคุณ มาดูเนื้อหาของเรา! หัวข้อฟิตเนสใหม่ทุกสัปดาห์ ต้องการทราบข้อมูลเพิ่มเติมเกี่ยวกับสุขภาพและการออกกำลังกายหรือไม่ ถามในความคิดเห็น เรียนรู้ทุกสิ่งที่คุณจำเป็นต้องรู้และสิ่งที่ต้องทำที่โรงยิม เรียนรู้เกี่ยวกับแอโรบิก ความแข็งแรง การเจริญเติบโตมากเกินไป พลัง และความอดทน! ..

สามารถดูข้อมูลที่เป็นประโยชน์เพิ่มเติมได้ที่นี่: ดูที่นี่

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free weights – การค้นหาที่เกี่ยวข้อง.

#Free #Weights #Bodyweight #Exercise.

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Free Weights vs Bodyweight Exercise

free weights.

หวังว่า แบ่งปัน ในหัวข้อ free weights นี้จะ มีคุณค่า มาสู่คุณ ขอแสดงความนับถือ.

44 thoughts on “Free Weights vs Bodyweight Exercise | free weights | ความรู้ด้านกีฬาใหม่ ๆ”

  1. calisthenics can be hard to get into but its worth it in my opinion if you want to be healthy looking and not all out bodybuilding. ive done both but fell in love with calisthenics

    Reply
  2. When you use bodyweight you build strong bone and muscle without increase in muscle size.

    Free weight build strong bigger muscle and bone as well burn fat by not much as bodyweight certain amount fat is added to you muscle.

    Its all about what you want out of you workout.

    Reply
  3. I think calisthenics are cool, the idea of being able to do these amazing exercises with your body are very alluring to me, and you can whip them out anywhere.

    Reply
  4. I've done both, and they're both good, but my body really started to change when I started doing 100 pull ups per day (plus the rest pf the routine).

    Today I can do 100 pull ups in 10 minutes and my back and shoulders are very developed. I don't consider myself a calisthenics athlete (or an athlete at all). For advanced people that still do it for a hobby but are definitely above average in strenght and endurance, I personally recomend body weight exercices.

    Reply
  5. not trying to be a stan or anything, but you list free weights being easy to understand -> just put on more weights as the advantage of free weights.
    Then you say dismiss the risk of injury from free weights being saying it's not likely with proper form, and proper training regiments. But is it still simple at this point?
    Learning how to properly do all the different free weight exercises is seemingly just as complicated as learning to progress in calisthenics.

    Reply
  6. It's not like you can't be pumped doing calisthenics.. Only real downside is that you most probably are going to undertrain your legs. I know many guys with big chests and arms, but small ass legs ^^.

    Reply
  7. Man I would do calisthenics, but sometimes I'm just not strong enough to push myself, I can't change my bodyweight, but I can change free weights, I would say that for a beginner, free weights are better, but once you are in good shape, then you can do calisthenics . That's my goal

    Reply
  8. I would like to do calisthenics but I'm too overweight, I'm using free weights to build muscle and lose some weight so that I can actually do calisthenics ics workouts

    Reply
  9. Huge double standards in this video. Praising free weights for its simplicity in progress and deminishing the contra point of the higher risk of injury with something along the lines of "if done with proper form" while criticising calistenics for its complexity(which would promote a deeper studying the right way of exercising it). On top of that ignoring the risk of asymmetrical training, which often results longterm injuries and actually portraying the isolated training of muscles as a good thing. Listen. You are less likely to even get injured if you train all the little and big functional muscles (thats why football players do Yoga). And if you get injured rehab very often tries to imitate a natural movement as closely as possible. So no it doesnt really depend. If you lift you should also always do calistenics, but you dont need to lift to do well in calistenics

    Reply
  10. This video tries to clear things up on BW vs weights, but it actually falls to the same false narrative both camps have.
    Truth is both of them are the same, they achieve the same results. Both are resistance training, both rely on disadvantaging a muscle in order to create stress on that muscle, both of them can be adapted to be easier or harder depending on the specificity of the training. The only difference is that for any given exersise BW mostly requires changing the mechanics in order to change the amount of resistance, whereas weights mostly require changing the weight. I say mostly because with either one of them you often do the other option too.
    Ultimately when you do one or the other, your muscle doesn't know whether it's being stressed by BW or by weights, all your muscle knows is whether it has to move easier than normal, normal, or harder than normal.
    The argument is stupid, and the video doesn't even begin to point out how stupid the argument is.

    Reply
  11. I'm actually mixed calisthenics and free weights. I use barbells for my biceps, leg and back, and I use calisthenics for my triceps and chest, and also abs and back. Because I'm working out only at home

    Reply

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