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Free Weights vs Bodyweight Exercise | free weights.
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รูปภาพที่เกี่ยวข้องกับหัวข้อ Free Weights vs Bodyweight Exercise.
ที่เกี่ยวข้องกับหมวดหมู่ free weights
ข้อมูลที่เกี่ยวข้องกับหัวข้อ free weights.
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free weights – การค้นหาที่เกี่ยวข้อง.
#Free #Weights #Bodyweight #Exercise.
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Free Weights vs Bodyweight Exercise
free weights.
หวังว่า แบ่งปัน ในหัวข้อ free weights นี้จะ มีคุณค่า มาสู่คุณ ขอแสดงความนับถือ.
I only go for free weights when it comes to legs. Training legs with calisthenics are pretty difficult, it's waaay easier in the gym
Both is good
Do the one that targets core usage. And allows you to not get injured. Bodybuilders have the muscles to look good, not run a fast ass 100m
I do both
calisthenics can be hard to get into but its worth it in my opinion if you want to be healthy looking and not all out bodybuilding. ive done both but fell in love with calisthenics
When you use bodyweight you build strong bone and muscle without increase in muscle size.
Free weight build strong bigger muscle and bone as well burn fat by not much as bodyweight certain amount fat is added to you muscle.
Its all about what you want out of you workout.
I think calisthenics are cool, the idea of being able to do these amazing exercises with your body are very alluring to me, and you can whip them out anywhere.
I've done both, and they're both good, but my body really started to change when I started doing 100 pull ups per day (plus the rest pf the routine).
Today I can do 100 pull ups in 10 minutes and my back and shoulders are very developed. I don't consider myself a calisthenics athlete (or an athlete at all). For advanced people that still do it for a hobby but are definitely above average in strenght and endurance, I personally recomend body weight exercices.
I try free weights for balancing out my arm from injury, but I get paranoid about form and over compensating, so then I stop lifting
Work for a "Moving" company and you get paid to move heavy things while doing Calisthenics.
Free weights when you are younger.
Calisthenics when you’re older and yout joints start to hurt
free weigh for noon.
I just enjoy moving heavy stuff around. But push ups and pull ups are great exercises regardless.
harder to progressivly overload on calisthenics though
honestly tho calisthenics gives a better aesthetic
i do both and i feel amazing
I do both
It’s honestly better to just mixed the two when you can. 🤷♂️
Bodyweight callisthenics best
Free weights are also free. I lift heavy stones and logs and it's dope.
Combine both, wear weights while doing calisthenics
using both will help each other. Want strength + muscle mass + agility + flexibility so do both.
U are a pretty razonable dude
There are compound movement in weight lifting
Always been told to do bw exercises to prevent injuries.
The question is… Why not both? 😛
not trying to be a stan or anything, but you list free weights being easy to understand -> just put on more weights as the advantage of free weights.
Then you say dismiss the risk of injury from free weights being saying it's not likely with proper form, and proper training regiments. But is it still simple at this point?
Learning how to properly do all the different free weight exercises is seemingly just as complicated as learning to progress in calisthenics.
It's not like you can't be pumped doing calisthenics.. Only real downside is that you most probably are going to undertrain your legs. I know many guys with big chests and arms, but small ass legs ^^.
Useless video
It’s what you like 🤙🏻🤙🏻 improve yourselves and stay happy🤙🏻
Man I would do calisthenics, but sometimes I'm just not strong enough to push myself, I can't change my bodyweight, but I can change free weights, I would say that for a beginner, free weights are better, but once you are in good shape, then you can do calisthenics . That's my goal
I would like to do calisthenics but I'm too overweight, I'm using free weights to build muscle and lose some weight so that I can actually do calisthenics ics workouts
just do both
Why not both? 😳
Huge double standards in this video. Praising free weights for its simplicity in progress and deminishing the contra point of the higher risk of injury with something along the lines of "if done with proper form" while criticising calistenics for its complexity(which would promote a deeper studying the right way of exercising it). On top of that ignoring the risk of asymmetrical training, which often results longterm injuries and actually portraying the isolated training of muscles as a good thing. Listen. You are less likely to even get injured if you train all the little and big functional muscles (thats why football players do Yoga). And if you get injured rehab very often tries to imitate a natural movement as closely as possible. So no it doesnt really depend. If you lift you should also always do calistenics, but you dont need to lift to do well in calistenics
This video tries to clear things up on BW vs weights, but it actually falls to the same false narrative both camps have.
Truth is both of them are the same, they achieve the same results. Both are resistance training, both rely on disadvantaging a muscle in order to create stress on that muscle, both of them can be adapted to be easier or harder depending on the specificity of the training. The only difference is that for any given exersise BW mostly requires changing the mechanics in order to change the amount of resistance, whereas weights mostly require changing the weight. I say mostly because with either one of them you often do the other option too.
Ultimately when you do one or the other, your muscle doesn't know whether it's being stressed by BW or by weights, all your muscle knows is whether it has to move easier than normal, normal, or harder than normal.
The argument is stupid, and the video doesn't even begin to point out how stupid the argument is.
Upper body calisthenics (cuz it's fun asl)
Lower body weights (only way of growing them at a certain point)
Both.
I do both
You have unlocked the skill <<Exercise>>
All I need for my exercises :
My body and a barbell
The best one is the one you stick with.
Both👌🏽
I'm actually mixed calisthenics and free weights. I use barbells for my biceps, leg and back, and I use calisthenics for my triceps and chest, and also abs and back. Because I'm working out only at home