Manny Pacquiao’s Lighting Fast Shadow Boxing | shadow boxing

Manny Pacquiao’s Lighting Fast Shadow Boxing


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World Champion Manny Pacquiao exhibits his lighting fast shadow boxing.\r
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Pacquiao faces Antonio Margarito on Nov. 13 at Cowboys Stadium in Arlington Texas.\r
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Video by Truth Esguerra\r
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Manny Pacquiao\r
Freddy Roach\r
Alex Ariza\r
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Manny Pacquiao's Lighting Fast Shadow Boxing

Shadow Boxing Workout | Let me coach you for 12 minutes


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We go 12 straight minutes in this guided boxing workout. This set up is what i call ringside rounds. Imagine I’m a coach on the edge of the ring calling out boxing techniques and protocols for you to throw. Each minute has a different focus and is detailed below.
1. movement fakes, Footwork
2. Jab, double jab, jab body/head, jab out
3. add right hand, double jab right hand (variations) cover and move
4. Add lead hook
5. Set up uppercut
6. Lead w right hand (OH right also)
7. Go to the body, head body head
8. Combo Duck and duck your way out
9. Counter the jab (combo counters)
10. Slip then throw, throw slip throw
11. Block then throw
12. Working Inside
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Shadow Boxing Workout | Let me coach you for 12 minutes

10 Minute Muay Thai Shadowboxing Workout For Beginners


One of the best ways to improve your muay thai skills and fighting skills in general is shadowboxing. Let me teach you how. Whether you’re shadow boxing at home or shadow boxing at the gym, you will get a lot out of this workout.
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Train alongside the Muay Thai Guy in this killer 10 minute Muay Thai shadowboxing workout that you can do at home (or on the beach!)
Learn how to shadow box like a pro Muay Thai fighter in this fun, technical Muay Thai workout for beginners and advanced martial artists. Follow along this structured 10 minute kick boxing workout so you can find out how to shadowbox for Muay Thai (and kickboxing) and improve your striking technique, conditioning, defense, creativity and overall fluidity.
Want to follow along with this killer shadow boxing Muay Thai workout for beginners at home? Download the audio file and play it on your headphones the next time want to learn how shadow box like a pro.
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muaythai shadowboxingworkout homeworkout

10 Minute Muay Thai Shadowboxing Workout For Beginners

Tariq Nasheed: Shadow Boxing Organizations


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Tariq Nasheed: Shadow Boxing Organizations

Mike Tyson – Shadow Boxing [2020] Part 1


Mike Tyson Shadow Boxing [2020]

Mike Tyson - Shadow Boxing [2020] Part 1

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