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Pull ups at home – finding and choosing a bar when you don’t have a gym
นอกจากการดูบทความนี้แล้ว คุณยังสามารถดูข้อมูลที่เป็นประโยชน์อื่นๆ อีกมากมายที่เราให้ไว้ที่นี่: ดูความรู้เพิ่มเติมที่นี่
Want to learn how to do pull ups? Looking to do pull ups outside of the gym but don’t know how? Trevor shows you a few different options and highlights the benefits and downfalls of each pull up bar option. You’ll also get tips for strengthening your pull up.
Inexpensive pullup bar: https://amzn.to/2GdtO7h
Passive hang: https://www.youtube.com/watch?v=rUzNdTmRDx8
Safe bodyweight training: http://uprighthealth.com/1up
ABOUT THIS VIDEO
In this video, Trevor demonstrates how to set up a pull up bar at home to add to your home gym equipment. He also shows you one pull up strengthening exercise to work on if you’re a beginner with pull ups.
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AWAS KELIRU !! INI TUTORIAL CARA MEMASANG PULL UP BAR SPEEDS DI KUSEN PINTU AGAR KUAT
AWAS KELIRU !! INI TUTORIAL CARA MEMASANG PULL UP BAR SPEEDS DI KUSEN PINTU AGAR KUAT
PullUpBar
SpeedsPullUpBar
Pengalaman Menurunkan Berat Badan 72kg ke 55kg : https://youtu.be/mq_wzDF2JAw
Cara Pasang Pull Up Bar
Cara Merakit Pull Up Bar
Cara Menggunakan Pull Up Bar
Pull Up Bar Speeds
Review Pull Up Bar Speeds
Kekuatan Pull Up Bar Speeds
10 Min. Home Pullup Bar Workout – Follow Along
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PULL-UPS FOR BEGINNERS | 5 Easy Tips to Perform YOUR FIRST PULLUP!
PULLUPS FOR BEGINNERS | 5 Easy Tips for Better PullUp Form!
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Doorway Pull up Bar Review \u0026 Comparison! (Iron Gym vs Losrecal)
A pullup bar is a MUST HAVE item not only for doing pullups at home but simply to hang and stretch to release the spine. So I’m comparing the pros and cons of two types of pullup bars: the classic irongym version that goes over the molding and another one by LOSRECAL that goes in between the door frame. Let me know if you have any questions!
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